Let’s face it, being a teen is a challenging time with all the changes we encompass physically, mentally and from ‘building’ an identity. For this reason, working with teens can have its own challenges where we figure out that becoming quality active listeners and mentors can help build authentic relationships with teens. Having your teen talk to someone who is neutral and can provide a safe space with a non-judgmental rapport can allow for listening, open ended questions to allow your teen open up and in return closed ended questions to help them process their thoughts and feelings without f

Being diagnosed with a chronic disease/pain can be difficult to deal with and even more challenging having to explain it to someone who may not relate or acknowledge the feeling around the disease. Some signs to seek counseling while dealing with a chronic disease are symptoms of depression, a traumatic accident that resulted in a high level of past stress, current stress, anxiety, a mindset surrounding the belief that nothing will go right and the emotional pain around the disease/pain. Counselling can help you acknowledge your thoughts, fear and uncertainty of your medical diagnosis, as wel

Life has become such that often our day to day can feel overwhelming with challenging life circumstances. Worries and fear around your health, performance at school/work, and relationships can result in on-going negative thoughts that eventually affect our daily life and wellbeing. Anxiety can also feel like you're ‘stuck’ and you continue to think and explore ways for the situation to go away. The inability to stop thinking about everything that worries you even if there is no direct solution to them can cause sleepless nights, panic or mental fatigue.

Burnout is defined as ‘exhaustion of physical or emotional strength or motivation, usually as a result of prolonged stress or frustration’. From daily demands of work and family life, one can feel pulled in different directions that may result in prolonged stress or irritability. Counseling techniques can help face concerns that affects your life. Through solution focused, strength based, narrative therapy, person centered care and mindfulness, sessions can help look at the work-related stress and help provide ways to explore ideas on how to deal with the stress or related circumstances.

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Based in Millwoods Edmonton Alberta, my therapy practice focuses on counselling services for those experiencing anxiety, depression, work stress, elder care support, and help with life transitions. Counselling can provide a safe space for people who find it difficult to open up about experiences that may be uncomfortable to discuss. Opening up to someone who is neutral and trusting can allow people to feel at ease and have the opportunity to clear your mind, set new goals and feel a more confident self identity.

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Gig Economy: The rise of the gig economy is fueling the growth of contract work, offering businesses greater flexibility and access to a wider talent pool.

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Talent Marketplace: The concept of talent marketplaces is gaining traction, enabling businesses to access a pool of pre-qualified contract workers for specific projects.

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In today’s fast-paced business world, executives and leaders face unique mental health challenges. From managing high-stress situations to maintaining peak performance, the demands of leadership can take a toll on emotional well-being. That’s where specialized mental health services like online Cognitive Behavioural Therapy (CBT) come into play, offering tailored solutions for C-suite professionals and small to medium enterprises (SMEs). With the support of an executive therapist online, leaders can overcome stress, anxiety, and even performance-related obstacles through comprehensive therapy

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